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Guided Imagery Overview
The relaxation response
Learning dynamic relaxation
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Relaxation Guided Imagery for Stress Relief and Well-Being


Subscribe FREE to our
RELAXATION TIPS
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  • Each issue is full of valuable information and inspiration to help you release tension and find balance in life.

  • Learn simple relaxation techniques that support your well-being.

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Quick Guide to Joel and Michelle Levey Products
Available for purchase from Self-Guided.com's Online Yahoo! Store

More than 95% of our customers ratings are EXCELLENT.         Pay with your Visa, MasterCard, American Express, or Discover card at our secure online Yahoo! Store.

If you are seeking... This is the right product for you:
  • Quick stress relief
  • Reduced anxiety
  • Release of tension
  • Improved sense of well-being

Self-Guided Relaxation CD
$15.95 + shipping
Buy_It.gif (225 bytes) Order Online Now

** BEST VALUE -- Includes FREE Sleep CD **

  • Deeper and better sleep
  • Relief from insomnia

Self-Guided Sleep CD
$15.95 value
FREE with every order of
Self-Guided Relaxation CD (above)

  • Balance in your life, work, and relationships

Living in Balance (book)
Foreword by The Dalai Lama of Tibet
$17.95 + shipping

  • To quiet your mind through meditation

Simple Meditation & Relaxation (book)
Wisdom at Work (business edition)
$13.95 + shipping

  • Better concentration and focus

The Focused Mind State (8 CD set)
$59.95 + shipping

  • Full spectrum of proven mental fitness techniques

The Fine Arts of Relaxation,
Concentration and Meditation
(book)
Quality of Mind (business edition of same book)
$14.95 + shipping

  • Short relaxation exercises

A Moment to Relax (small book & mini-CD)
$12.95 + shipping

  • Writings on the "inner revolution" in business

Business Anthologies (5 different books)
20% discount

Also Available from Self-Guided.com

HOT SAX Microwavable Heat Packs for Muscle Relaxation and Stress Relief

Natural Eye Pillows for Relaxation and Stress Relief

 


Self-Guided Relaxation
CD

by Joel Levey
Guided Imagery for Stress Relief and Well-Being

$15.95 + shipping
Buy_It.gif (225 bytes) Order online
(includes FREE Sleep CD)
Product details...

"This is an exceptional disc in terms of digital sound quality, the variety and scope of the spoken text, and the adaptability of the program.  It works."
-- Body Mind Spirit magazine


Click here for details about the Self-Guided Relaxation CD, by Joel Levey

Self-Guided Sleep
CD

by Joel Levey

Guided Imagery for Deep and Restful Sleep

$15.95 value
(For a limited time ... available only as a free gift with the purchase of Self-Guided Relaxation CD)

LIMITED TIME OFFER
With every purchase of the Self-Guided Relaxation CD you'll receive a copy of the Self-Guided Sleep CD (a $15.95 value) absolutely FREE.

 


Living in Balance
(book)
by Joel Levey & Michelle Levey

A Dynamic Approach for Creating Harmony and Wholeness in a Chaotic World
Foreword by The Dalai Lama of Tibet

$17.95 + shipping
Order online -- Living in Balance
Product details...

"Joel and Michelle have constructed a text of sheer brilliance. Every page offers new insights and truth. No reader could be disappointed by this book!"
-- Caroline Myss, author of Anatomy of the Spirit


BalanceBook.jpg (8239 bytes)


Simple Meditation & Relaxation
(book)
Wisdom at Work (business edition of same book)
by Joel Levey & Michelle Levey

$13.95 + shipping
Order online -- Simple Meditation & Relaxation
Order online -- Wisdom at Work
Product details for both books...

"In this beautifully done book, the Leveys have skillfully woven together contemporary insights ... for making use of different ways to practice relaxation, concentration, and meditation. It’s a real gem."
--
Jon Kabat-Zinn, author of Wherever You Go There You Are


WisdomBook.jpg (8880 bytes)


The Focused Mind State
(8 CD set)
by Joel Levey & Michelle Levey
Maximizing Your Potential Through the Power of Concentration

$59.95 + shipping
Order online -- The Focused Mind State
Product details...

This unique 6-CD program teaches you how to get in touch with your "calm intensity" and maximize your psychological and emotional performance. Includes 2 bonus CDs.
-- from Nightingale-Conant


FocusedTapes.jpg (7680 bytes)


The Fine Arts of Relaxation, Concentration and Meditation
(book)
Quality of Mind (business edition of same book)
by Joel Levey & Michelle Levey

$14.95 + shipping
Order online -- The Fine Arts of Relaxation, Concentration and Meditation
Order online -- Quality of Mind
Product details for both books...

"The methods included here work wonders. As a satisfied user of so many of them, I affirm that they truly deepen the appreciation of life."
-- Ram Dass, author of Be Here Now


FineArtsBook.JPG (22099 bytes)


A Moment to Relax
(small book & mini-CD)
by Joel Levey & Michelle Levey

Stress Relief in Minutes

$12.95 + shipping
Order online -- A Moment to Relax
Product details...


MomentBook.jpg (17081 bytes)

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